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Across Beginner, Intermediate, and Advanced levels, you’ll deepen your physical practice while cultivating emotional awareness, energetic intelligence, and embodied presence.

This Course is the introduction to Yoga of Emotions - a unique approach that brings together yoga, embodiment, breath, emotional awareness, and energetic connection.
It’s not just about learning poses. It invites you to explore movement as communication, sensation as awareness, and the body as a guide.
Welcome video
Create your sacred space
Physical and emotional safety
The power of intention
What is yoga - embodiment and emotional presence
The tools of Yoga of Emotions
Breath - diaphragmatic breathing
Sun Salutations A & B breakdown
Warm-up sequences
Mountain - Confidence
Warrior I - Courage
Warrior II - Presence + Focus
Triangle - Balance in opposites
Forward Fold - Surrender
Bridge - Heart softening
Twists - Letting go + Detox
Morning Awakening Flow
Evening Surrender Flow
Breath + sound release
Hands-on-heart grounding
Body scan
Self-love - Your choice
Intuition - Awakening inner guidance
Willpower - Courage + determination
* Pre-Launch access begins March 2026

As your practice deepens, awareness becomes more refined.
In the Intermediate Course, movement, breath, and alignment are explored with greater sensitivity, while emotional presence becomes an integral part of the practice.
This level invites you to notice how patterns show up not only on the mat, but in the way you relate to effort, challenge, and transition. The practice supports clarity, steadiness, and conscious choice, allowing what you cultivate on the mat to naturally extend into daily life.
Welcome video
Yoga on and off the mat
How to create your altar
Reflection prompts
Yoga philosophy in real life
The power of mantra
Breath techniques: Ujjayi + Nadi Shodhana
Sun Salutations A & B alignment
Smooth transitions
Chaturanga basics
Moon Salutation
Crescent Low Lunge - Self-trust + Inner strength
Extended Side Angle - Expanding self-expression
Half Moon - Receptivity + Trust
Warrior III - Balance + Focus
Eagle - Intuition
Camel - Heart, Courage, Vulnerability
Pigeon - Emotional release + Deep surrender
Supported Backbend - Self-love + Heart opening
Release tension + calm overwhelm
Cultivate confidence
Tapping + shaking
Heart-to-belly integration
Feminine grounding practice
Self-love - Embracing wholeness + shadow work
Intuition - Trusting your inner guru
Willpower - Strength with surrender
Presence + boundaries
Freedom in motion
* Pre-Launch access begins March 2026

At this level, practice becomes a way of being.
The Advanced Course explores depth and subtlety through embodiment, energetics, and refined awareness. Advanced postures, nuanced transitions, and conscious breath are approached not as goals, but as gateways into deeper listening and presence.
Here, practice moves beyond technique. Movement, breath, and emotional awareness are woven into how you meet intensity, vulnerability, and stillness, both on and off the mat.
Welcome video
Emotional anatomy
Ritualize your life
Reflection prompts
Chakra system
Pranayama + energetic system
Breath techniques: Kapalabhati + Chaturanga Prāṇāyāma with retention
Transitions: jump-through + jump-back
Inversions
Wild Thing - Joy, playfulness, will, courage, radiance, life
Dancer - Surrender, balance + trust
Crow - Inner strength
Side plank variations - Inner stability
Eka Pāda Kauṇḍinyāsana I - Courageous Truth
Eka Pāda Kauṇḍinyāsana II - Precision with Power
Sequence: Crow → Tripod
Yoga Nidra - Energy mapping + emotional discovery
Cathartic breath flow - Emotional release
Self-love - Inner child celebration
Intuition - Flowing with wisdom
Willpower - Empowered resilience
Honor Your Lineage
Chakra Flow
What if I fly?
* Pre-Launch access begins March 2026
Yes.
Beginner’s level is. Intermediate and Advanced build progressively.
No — you can choose what suits your journey.
Yes. Once you enrol, you receive lifetime access to the course you purchase. You can return to the practices and teachings at any time and revisit lessons as your life and understanding evolve.
The Beginner Course is fully accessible for those new to yoga and embodied practices. Other courses are designed for students with prior experience and are best suited if you already feel comfortable with movement, breath, or somatic awareness. Each course clearly states its intended level.
No. You are free to choose the courses and levels that feel most aligned with where you are. There is no required order, and you can engage with the material in a way that supports your own journey.
Practice lengths vary and are designed to fit into real life. You can choose how often and how deeply you engage, whether you have short moments or more spacious time for practice.
Yes. There are no deadlines or pressure to move quickly. You are encouraged to pause, repeat practices, and allow time for integration and embodiment.
No. Alongside movement, the practices include breathwork, emotional awareness, nervous system regulation, and ancient yoga teachings and wisdom. The work supports a holistic relationship with your body, mind, and inner world.