Marta brought purpose into my life and gently helped me find myself again in my postpartum period. It was as if I were emerging from a cloud, held and supported by her Yoga of Emotions, allowing me to reawaken my body, my mind, and above all, my inner space. It was a journey of growth and self-encounter that I will never forget. It lives within me to this day. Thank you, dear Marta.

The Yoga of Emotions Teacher Training completely changed my life at a moment when life was asking me for an extreme shift. I was challenged at levels I never imagined I could overcome. And your classes… they are a true blessing in my life. They keep guiding me back to my path whenever I lose myself in the rush of everyday life. You are a little angel with a thousand wings. I am deeply grateful that our paths crossed on my life’s journey.

My name is Patrícia Tavares and I work in Advertising. My relationship with Marta began at a retreat in Barcelos and, since then, it has become an essential part of my life. I later joined her weekly online classes and felt the benefits right from the beginning. It was with Marta that I truly began my journey of self-care, which has brought very positive changes into my life. I am deeply grateful for the support and for my emotional growth.

From a very young age, I felt that something was missing—a subtle sense that life was greater than what the eyes could see. After the Covid pandemic, guided almost by synchronicity through a podcast, I found my way to Marta Metrass. That encounter marked the beginning of the thread I had been searching for for so long. Through her teachings, sensitivity, and presence, I embarked on a true process of self-discovery. Marta opened doors to places within me that I didn’t even know existed—spaces of healing, truth, and expansion. She is a deeply special soul and has become a key part of my spiritual awakening.

My feeling for Yoga of Emotions is vast and profound; it is part of me, of my story, and of my rebirth. Crossing paths with Marta was—and continues to be—an awakening. Every movement, every breath, every teaching and reflection is an invitation to inner transformation, from the mat into life, from Marta’s heart into ours, with love, radiance, and sisterhood. The practices are what brought me back into movement and creation, and they will always be what brings me home. Being part of this community is magical.

Marta, I am grateful that our paths crossed, for the beautiful being that you are, and for the impact you had on my process of personal growth and transformation. Thank you for guiding me on this beautiful inner journey and for leading me to dive deeper into the philosophy of yoga through your Yoga of Emotions teacher training in Bali; for giving me the opportunity to connect more deeply with my body and for inviting me to sit side by side with my emotions, my fears, and my fragilities. I am grateful that you helped me believe in myself and in my dreams, and for making me feel that I belong and that I deserve of all the blessings the universe has for me. Thank you for your constant light and inspiration in your classes, and for your teachings both on and off the mat. I am deeply grateful for the love, dedication, and wisdom you share through your practice. You will always be an inspiration to me. Thank you for planting in my heart the seed of yoga of emotions, which I cultivate with love.